If you live in Seattle like me, spring has definitely not sprung yet. The constant vascillation between one nice day and a day of dread can make you crazy.
Here is my remedy to inject a moment of sunshine in any day. (even if you're in a sunny place and are having a crap day).
Pick your favorite dance tune and have a dance party in your kitchen, your living room, your office, and for that moment...completely let loose. As Crytal Boyd once said, "Dance like no one's watching".
Really, just do it. I try to once a day. Sometimes it's a group dance before everyone heads out the door for school and work, sometimes it's in the middle of the day to get the mojo going, sometimes it's in the evening as we all come back together.
It's amazing how it can reset your thinking and get you on a better track.
So, go..TURN IT UP, and get down!
Here is my remedy to inject a moment of sunshine in any day. (even if you're in a sunny place and are having a crap day).
Pick your favorite dance tune and have a dance party in your kitchen, your living room, your office, and for that moment...completely let loose. As Crytal Boyd once said, "Dance like no one's watching".
Really, just do it. I try to once a day. Sometimes it's a group dance before everyone heads out the door for school and work, sometimes it's in the middle of the day to get the mojo going, sometimes it's in the evening as we all come back together.
It's amazing how it can reset your thinking and get you on a better track.
So, go..TURN IT UP, and get down!
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